Healthy Foods for a Healthy Heart

Do you really want to enjoy an active lifestyle with healthy heart? If so, then it is the high time for you to have a check on the diet intake. Consuming the foods with high nutritional value, besides regular exercise is must to have a healthy heart.

The research conducted by several health institutions indicates that there are millions of people across the globe, who are undergoing with the serious impacts of heart diseases. Sometime the effect of the disease becomes so severe that they have to take the surgeries for it.

But such adverse situation can be easily avoided or overcome if one prepares to eat a healthy heart diet with the proper recommendations from the medical practitioner. Here is the list of food items that you must include in your daily diet to have a healthy heart and living.

Healthy Foods for Breastfeeding Moms

It is important that breastfeeding mothers eat a healthy diet. A breastfeeding mother requires more calories than women who are not nursing. The nutritional needs of women who are breastfeeding can be met by eating a balanced diet and getting as much rest as possible. A woman's body will make producing breast milk a priority to the detriment of her overall health, so it is critical that she gets all the nutrients she needs.

Breastfeeding women need to take in about 2,500 calories every day. Women who continue to breastfeed their babies beyond three months need to increase their caloric intake to 2,800 daily. Eat more protein while nursing by eating more vegetables and lean meats. Fish should be limited while pregnant and nursing due to concerns about mercury and other pollutants in fish and fish products. The general rule for nursing mothers is that they should consume at least 1 gram of protein for every pound of body weight. Therefore, a breastfeeding woman who weighs 140 pounds should add 140 grams of protein to her diet daily. Women who are breastfeeding their babies need to make sure that they are getting the essential fatty acids that baby needs for healthy brain growth. Nuts, seeds and greens are excellent sources of natural fatty acids.