Healthy Foods For Vegetarians

Unlike meat, vegetables do not contain cholesterol or any saturated fat but just nutrients and vitamins. That is why models and celebrities in entertainment and sports choose to minimize or even refrain from meat and preferred vegetables since their careers require them to stay fit and healthy. Based on their interviews, here is their common list of ingredients found in healthy foods for vegetarians.

1. Antioxidants

Strawberries, raspberries, cranberries and blueberries are known to be rich in antioxidants. Antioxidants help to reduce a person's risk of being infected with heart diseases as well as reducing stress and high blood pressure.

Other foods containing antioxidants are tomatoes, red bell pepper, prunes and green tea. The same goes for fruits containing high amount of water like apples, honeydew, pears and watermelons.

2. Fibre And Protein

Dry nuts like almonds, pistachios and walnuts are another healthy foods that will keep your heart and body healthy as they contain good amount of fibre and protein which helps to prevent heart-related ailments.

Superfood - Healthy Foods Abounding in Medicinal Value

Research suggests that some types of foods such as walnuts, oatmeal, oat bran and fatty fish as well as foods fortified with stanols or sterols can control the cholesterol levels in the blood. Many studies reveal that a diet consisting of these superfoods are just as effective as cholesterol lowering medicines in the reduction of "bad" cholesterol.

An effective way of improving health:

The product makes good news for millions of adults diagnosed with high cholesterol. Therefore, making good choices on a diet is an easy and effective way of improving health. Furthermore, this proves less strenuous to the budget. A visit to the local grocery store will no doubt be cheaper compared to a visit to the pharmacy. It is a good idea particularly for persons who are unwilling to endure the side effects associated with cholesterol drugs.

It is important to appreciate the fact that these foods, including walnuts and oatmeal may not achieve their purpose if you continue eating foods high in fat content. To benefit, you need to be committed to a diet that is strictly low in fat content. In addition, you need to keep your weight in check and do more exercise.

Foods To Eat For Staying Healthy

There is a widespread perception that excluding unhealthy foods from your diet is the way to healthy life but mostly people forget that healthy diet is not all about cutting what you should not eat but also its about including some foods which are beneficial for your health. There is a long list of foods which are excellent for improving our health and well-being and protect us from many diseases. In this article let us discuss about some of the foods which we must eat regularly to stay healthy.

Nuts

They are an excellent source of monounsaturated fats which are highly beneficial for our body. They help in reducing bad cholesterol and prevent heart diseases. Nuts are also an excellent source of protein and naturally contain antioxidants. It is advised to eat Nuts in moderate quantity as they are high in calories.

Beetroot

Recent studies have confirmed that drinking beetroot juice during exercise regime helps in improving stamina as well as it is helpful in lowering cholesterol levels and control blood pressure. It is the most recent food to be hailed as a Super food.