Sunday, July 15, 2012

Superfood - Healthy Foods Abounding in Medicinal Value

Research suggests that some types of foods such as walnuts, oatmeal, oat bran and fatty fish as well as foods fortified with stanols or sterols can control the cholesterol levels in the blood. Many studies reveal that a diet consisting of these superfoods are just as effective as cholesterol lowering medicines in the reduction of "bad" cholesterol.

An effective way of improving health:

The product makes good news for millions of adults diagnosed with high cholesterol. Therefore, making good choices on a diet is an easy and effective way of improving health. Furthermore, this proves less strenuous to the budget. A visit to the local grocery store will no doubt be cheaper compared to a visit to the pharmacy. It is a good idea particularly for persons who are unwilling to endure the side effects associated with cholesterol drugs.

It is important to appreciate the fact that these foods, including walnuts and oatmeal may not achieve their purpose if you continue eating foods high in fat content. To benefit, you need to be committed to a diet that is strictly low in fat content. In addition, you need to keep your weight in check and do more exercise.

Managing cholesterol levels:

If your cholesterol levels fall within 5.5 and 6.5, your chances of getting a heart disease increase by a small margin. Nevertheless, you do not have to panic. By taking moderate changes to the diet by majoring on low cholesterol foods can improve your health drastically. However, if you have a heart condition then you may need to be concerned. The same applies; your parent was diagnosed with heart disease before they turned 55 years.

Anyone diagnosed with cholesterol levels that are higher than 6.5 needs to take major changes in their diet. In case an individual's cholesterol levels remain above 6.5 in spite of changing their diet to include cholesterol lowering foods your health care provider need to be informed. In many cases, you will be required to take medication.

A change to a diet rich in these kinds of foods can prove helpful. Nevertheless, subscribing to a healthy diet does not entail limiting your consumption patterns to a few special meals or foods. There is need to endorse moderation by eating a variety of healthy foods.

    The levels of cholesterol can be managed in the following ways
    Choose low-fat milks
    Reduce the intake of cheese and substitute with low-fat varieties
    Lose weight if you are overweight
    Use monounsaturated/ polyunsaturated oils or margarine instead of butter
    Eat fish, beans and skin less chicken
    Minimize the consumption of pies, chips, commercial cakes and pasties
    Bake cakes using polyunsaturated fat
    Cook chips using monounsaturated or polyunsaturated oil
    Changes in lifestyle

A high cholesterol level in the blood is a risk factor leading to coronary artery disease. Therefore, good exercise can also prove useful in the lowering of cholesterol. However, when you are diagnosed with a heart condition, adhering to an exercise program can be difficult. Before starting any form of exercise regimen it is advisable to consult with the doctor.

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